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Blog posts

Fingers and Mala Beads: Why your hands matter what practising with mala beads

Fingers and Mala Beads: Why your hands matter what practising with mala beads

In the practice of Japa meditation - the repetition of a mantra as devotion and to help move into a meditative state - where a mala is used, fingers matter...

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Finding your Seat: Getting Comfortable in Meditation

Finding your Seat: Getting Comfortable in Meditation

Sitting for meditation is a personal practice, as is the posture we do this in...Whether your practice is five minutes or an hour, I wanted to outline a few considerations that might help...

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